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The Garmin Instinct 3 is the ultimate outdoor smartwatch for those who know no limits. Rugged, precise, and always ready for action – your reliable companion for every adventure.
1.2″ bright AMOLED display with always-on mode
Up to 18 days of battery life in smartwatch mode
Reinforced design with metal bezel and hardened glass
Built-in flashlight with white and red light modes
24/7 health tracking: heart rate, sleep, stress, HRV, Pulse Ox²
Multiband GPS with SatIQ™ for maximum accuracy
Garmin Pay™ and smart notifications
10 ATM water resistance – built for every terrain
Comprehensive health and fitness tracking including HRV, sleep, stress, and Pulse Ox
Smart training tools with daily workout suggestions and over 50 sport modes
Accurate navigation with multiband GPS, ABC sensors, and TracBack® routing
Smart features like notifications, Garmin Pay™, and safety functions
Case: 45 × 45 × 14.9 mm (fiber-reinforced polymer, metal bezel)
Weight: 53 g
Display: 1.2″ AMOLED (390 × 390 pixels, always-on)
Water rating: 10 ATM
Battery life: up to 18 days (smartwatch) / 32 hours (GPS)
Connectivity: Bluetooth®, ANT+®, Wi-Fi®
Compatibility: iPhone®, Android™
Instinct® 3 – 45 mm AMOLED Smartwatch (silicone band)
Charging/data cable
Documentation
Reference: 010-03020-50
Brand: Garmin
Reference: 010-02971-01
Brand: Garmin
Reference: 010-03013-01
Brand: Garmin
Reference: 010-02971-00
Brand: Garmin
Reference: 010-03014-01
Brand: Garmin
Reference: 010-02905-11
Brand: Garmin
Reference: 010-02904-11
Brand: Garmin
Reference: 010-02970-00
Brand: Garmin
Reference: 010-02985-02
Brand: Garmin
Reference: 010-02810-14
Brand: Garmin
Reference: 010-02785-04
Brand: Garmin
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