Instinct 3 – 50 mm, AMOLED Black con cinturino silicone Charcoal (010-03020-00)

Garmin Instinct 3

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The Garmin Instinct® 3 is the rugged outdoor smartwatch built for those who push beyond limits. With its bright AMOLED display, long battery life, and ultra-precise GPS, it’s ready for every adventure – whether in the wild or your everyday life.

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Key Features

1.3″ AMOLED display with always-on function – bright and crystal clear.

Up to 24 days of battery life in smartwatch mode.

50 mm case made of fiber-reinforced polymer with a metal bezel.

Integrated flashlight with adjustable white and red light intensity.

24/7 health monitoring: heart rate, sleep, stress, HRV, and Pulse Ox².

Multiband GPS with SatIQ™ for ultimate accuracy and power efficiency.

Smart notifications for calls and messages directly on your wrist.

Garmin Pay™ for contactless payments and built-in safety tracking features.

Water-resistant up to 10 ATM – perfect for sports and outdoor adventures.

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Feature Highlights

Comprehensive health tracking including HRV, sleep, stress, respiration, hydration, and women’s health tracking.

Advanced fitness insights with VO₂ Max, training readiness, and recovery time.

Over 50 preloaded sport profiles, from running and cycling to swimming and hiking.

HIIT, yoga, and Pilates workouts, plus customizable training via Garmin Connect™.

Accurate navigation with ABC sensors and TracBack® routing.

Compatible with Connect IQ™ Store, Garmin Messenger™, and LiveTrack.

Technical Specifications

Case size: 50 × 50 × 14.4 mm

Fits wrists: 141–213 mm

Weight: 59 g

Display: 1.3″ AMOLED (416 × 416 pixels)

Lens material: Chemically strengthened glass

Bezel material: Aluminum / fiber-reinforced polymer

Case material: Fiber-reinforced polymer

Band: Silicone (QuickFit™ 26 mm compatible)

Battery life:

Smartwatch: up to 24 days (9 days always-on)

GPS: up to 40 hours

Battery Saver: up to 30 days

GPS Expedition: up to 20 days

Storage: 4 GB

Water rating: 10 ATM

Connectivity: Bluetooth®, ANT+®, Wi-Fi®

Compatibility: iPhone®, Android™

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In the Box

Garmin Instinct 3 – 50 mm AMOLED Smartwatch with Silicone Band

Charging/data cable

Documentation